One-Pan Keto Chicken and Broccoli Skillet

Looking for a fast, low-carb dinner that doesn’t leave you with a pile of dishes? This keto chicken and broccoli recipe is about to become your new weeknight hero. It’s creamy, satisfying, and made entirely in one pan.

In just 25 minutes, you get tender chicken, perfectly roasted broccoli, and a rich garlic sauce. This dish proves that healthy eating doesn’t have to be complicated. Plus, clean-up is almost non-existent.

Why You’ll Love This Keto Chicken and Broccoli

This isn’t just another low-carb meal. It’s designed for busy people who want real food without the stress.

• One pan to clean – Less time scrubbing, more time eating.
• Only 6g net carbs per serving – Fits perfectly into your daily macros.
• Ready in under 30 minutes – Faster than takeout.
• High protein, high flavor – Keeps you full for hours.

Whether you are new to the ketogenic diet or a seasoned pro, this keto chicken broccoli skillet delivers on taste and simplicity. If you want more weeknight ideas beyond this dish, our roundup of easy keto chicken dinners has over 30 recipes ready to go.

Ingredients for the Perfect Low Carb Chicken and Broccoli

You only need a handful of simple, keto-friendly ingredients.

Main Ingredients:

• 2 boneless, skinless chicken breasts (or 3 chicken thighs)
• 3 cups fresh broccoli florets
• 2 tablespoons olive oil or avocado oil
• 2 tablespoons unsalted butter

For the Creamy Garlic Sauce:

• ½ cup heavy cream
• ¼ cup chicken broth (look for no added sugar)
• 3 cloves garlic, minced
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste

Keto-Friendly Substitutions

• Chicken: Use boneless chicken thighs for a juicier result.
• Broccoli: Swap with cauliflower or asparagus for variety.
• Heavy cream: Replace with full-fat coconut milk for a dairy-free version.
• Parmesan: Use nutritional yeast for a dairy-free, cheesy flavor.

Step-by-Step: One Pan Keto Chicken Recipe Easy Enough for Any Night

Follow these simple steps for a perfect one pan keto chicken recipe.

1. Prep the ingredients. Cut chicken into bite-sized pieces. Season generously with salt and pepper. Cut broccoli into small, even florets.

2. Sear the chicken. Heat olive oil in a large skillet over medium-high heat. Add chicken in a single layer. Cook for 5–6 minutes until golden brown. Remove chicken from the pan and set aside.

3. Cook the broccoli. In the same pan, add butter and broccoli florets. Sauté for 3 minutes. The broccoli will turn bright green.

4. Make the garlic sauce. Lower the heat to medium. Add minced garlic and cook for 30 seconds until fragrant. Pour in heavy cream and chicken broth. Stir and let it simmer for 2 minutes until slightly thickened.

5. Combine everything. Return the chicken to the skillet. Add Parmesan cheese. Stir everything together and cook for 2 more minutes until the chicken is cooked through and the sauce coats everything.

6. Serve immediately. Garnish with fresh parsley or extra black pepper.

Tips for Perfect One-Pan Cooking

Getting that easy keto chicken and broccoli recipe right comes down to a few small tricks.

• Don’t overcrowd the pan. Cook chicken in batches if needed. Overcrowding causes steaming instead of searing.
• Cut broccoli uniformly. This ensures even cooking.
• Use a wide skillet. A cast-iron or stainless steel pan gives the best browning.
• Deglaze the pan. The brown bits left after cooking chicken add huge flavor to the sauce.

Best Seasonings and Sauces for Keto Flavor

This chicken and broccoli keto recipe with garlic is already delicious, but you can easily change the flavor profile.

Try these keto-friendly seasonings:

• Italian seasoning + red pepper flakes
• Smoked paprika + onion powder
• Lemon zest + fresh thyme

Sauce variations:

• Alfredo style: Double the Parmesan and add a pinch of nutmeg. For a full dinner built around this flavor, the Chicken Zucchini Noodle Alfredo in our complete keto chicken guide takes it even further.
• Lemon butter: Skip the cream. Use butter, broth, lemon juice, and fresh dill.
• Spicy chipotle: Add 1 teaspoon chipotle powder and a dash of lime juice.

Variations: Cheesy, Creamy Garlic, Spicy & More

Keep your keto chicken broccoli meal prep exciting with these easy twists.

Cheesy Keto Chicken and Broccoli

Add ½ cup shredded cheddar or mozzarella on top during the last 2 minutes of cooking. Cover the pan to melt the cheese.

Creamy Garlic Chicken Skillet

Add 1 extra tablespoon of butter and 2 more garlic cloves. Finish with fresh parsley.

Spicy Buffalo Style

Swap the Parmesan for blue cheese crumbles. Add 2 tablespoons of buffalo sauce (check for no sugar) at the end.

Meal Prep & Storage Tips

This quick keto chicken and broccoli dinner stores beautifully, making it ideal for busy weeks.

• Refrigerate: Store in an airtight container for up to 4 days.
• Reheat: Warm gently in a skillet over low heat or microwave for 60 seconds. Add a splash of broth if the sauce thickens too much.
• Freeze: Not recommended. Cream-based sauces can separate when thawed. Cook fresh for best results.

For meal prep: Cook a double batch on Sunday. Portion into 4 containers for ready-to-go lunches. If you like having a rotation going, our 15-minute keto chicken stir fry is another one-pan meal worth adding to your Sunday prep.

Nutritional Information (Per Serving)

Based on 4 servings. Exact values vary by ingredient brands.

• Calories: 425
• Protein: 38g
• Fat: 28g
• Total Carbs: 9g
• Fiber: 3g
• Net Carbs: 6g
• Sugar: 2g

This high protein low carb dinner keeps you in ketosis while delivering serious satisfaction.

Serving Suggestions

Keep it low carb meals friendly with these simple sides.

• Over zucchini noodles or cauliflower rice
• With a simple side salad and ranch dressing
• Served alongside roasted radishes or mashed cauliflower
• On its own as a hearty bowl

FAQ (Frequently Asked Questions)